Lifeplus Wellness (Behaviour modification)
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2024
April
03,
2024
|
17:00 PM
Europe/Amsterdam
The New Year is here and it brings a time of reflection and goal-setting. Last year was historic in terms of challenges but it was also a year of resilience. Whilst we may not know what challenges are ahead, we’ve all proven our resilience by …
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March
20,
2024
|
12:49 PM
Europe/Amsterdam
How can developing mindfulness support positive mental health?Positive mental health is determined by a variety of factors and while it’s impossible to control everything that happens around us, developing mindfulness can be a strong step in the …
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January
02,
2024
|
12:00 PM
Europe/Amsterdam
Waking up every morning with a sense of calm and contentment is entirely possible when you have established a routine of positive daily habits.
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2023
December
29,
2023
|
13:57 PM
Europe/Amsterdam
There’s nothing more annoying though, than being committed and disciplined on the exercise front and then getting on the scales at the end of the week only to find you haven’t actually lost any weight – or worse still, that you might even have put …
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December
18,
2023
|
15:26 PM
Europe/Amsterdam
There are various times in our lives when we’re more likely to address our current behaviors: a new year, a landmark birthday, or a significant life event to name a few. But as we all know, creating resolutions is far easier than sticking to them! …
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2022
July
13,
2022
|
13:39 PM
Europe/Amsterdam
Are you ready to welcome a fresh start with purpose?
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July
11,
2022
|
10:29 AM
Europe/Amsterdam
Is it spending our days with those we love? Is it living out our passions? Is it safety and security? How about having good health? Living where you want? Or loving what you do?
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2021
September
09,
2021
|
23:21 PM
Europe/Amsterdam
Most of us grew up believing that stress is a bad thing, after all, when we speak of stress it’s usually in relation to something bad. This is what’s known as ‘negative stress.’ It’s that unpleasant feeling of being out of control or unable to cope, …
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August
13,
2021
|
15:32 PM
Europe/Amsterdam
When something is a habit you do it almost automatically and without thinking, but sometimes things we want to become a habit can seem a bit of a chore. Why is this? We all set ourselves goals and it’s great to do this, but with the best will in the …
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2020
December
09,
2020
|
14:34 PM
Europe/Amsterdam
Human beings are truly exceptional creatures. Think about those very first few days, weeks and months of a baby’s life, of your own life.
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